Make an introduction.
Send a brief coaching enquiry by email, or connect with Joseph on Instagram.
ONLINE COACHING / THE BACK IN ACTION METHOD™Make room for
Make room for
movement again.
Independent online coaching with Joseph Bitar. Explore exercise, movement and everyday habits through the Back In Action Method.
Free · 10 minutes · For men over 40 with recurring back pain. Sign up to access.
THE APPROACHBeyond the
Beyond the
exercise list.
Coaching brings together an interest in how you move, how you spend your days and the routines you can work on consistently.
The Back In Action Method focuses on low back concerns through exercise and lifestyle support. An initial enquiry is a chance to discuss whether this approach fits your needs.
Coaching suitability is individual. Enquire about the format, current availability, fees and what is included before deciding to take part.
THE BACK IN ACTION METHOD™Understand.
Understand.
Practise.
Build consistency.
- Movement and lifestyle considerations
- Progressive exercise
- Nutrition and everyday habits
- Coaching conversations
GETTING STARTED01 / ENQUIRE 02 / DISCUSS 03 / DECIDE
Start with a conversation.
Find out what fits.
Discuss your goals, the coaching format, suitability, availability and fees.
Choose your next step.
Decide whether to work together once you have the information you need.
Can I learn more before enquiring?
Yes. Start with Joseph’s free 8-minute masterclass for men over 40 with recurring back pain. Register to open the video straight away. We also email a return link.
Do I need to live near the clinics?
Coaching is offered online. Contact Joseph to discuss whether the format and availability are appropriate for your location and needs.
How long does the programme run?
The programme runs for 12 weeks from your confirmed start date. Each week includes three exercise sessions of approximately 20–30 minutes and one 20-minute coaching call. Allow around two hours per week.
What happens before my programme starts?
After we discuss suitability and complete onboarding, we arrange a separate video assessment. Joseph then takes a few days to prepare your individual programme. Your start date is confirmed when the programme is ready and available to you, with written confirmation of the date. Onboarding and the assessment are additional to your 12 weekly coaching calls.
Can I ask questions between calls?
Yes. We agree a support channel during onboarding, such as WhatsApp or another form of communication. Contact details or access instructions are shared after enrolment.
Is online coaching the same as a clinic appointment?
No. Coaching is an independent service provided by Joseph Bitar and is not associated with Unified Chiro. Chiropractic appointments are a separate service.